“Let food be thy medicine and medicine be thy food.”
HIPPOCRATES
Food is Medicine
Living consciously means honoring food for its true power. As a passionate vegan chef, HariSant creates nourishing, plant- based meals with love, blending Ayurvedic principles and seasonal ingredients to support vitality and well-being. Each dish is crafted not only to feed the body but to nourish the soul.
Her core practice includes using the six tastes—Sweet, Sour, Salty, Pungent, Bitter, and Astringent—to unlock the full nutritional potential of food and activate digestion. “Our taste buds do more than detect flavours—they activate the nutritional essence of our food, preparing our bodies for optimal digestion.”
Since embracing a vegan lifestyle in 2016, HariSant’s culinary journey began at an Ashram in Guatemala, where she learned to highlight the natural flavours of each ingredient without overwhelming them. Her love for food led her to study the deep connection between food, Ayurveda, and yoga, and she is dedicated to helping women cultivate a healthy, balanced relationship with nourishment.
”As women, we are cyclical beings. By tuning into our bodies and our connection with Mother Earth, we raise our vibrational frequency.”
What we eat, when we eat, and how we eat profoundly affect our health and well-being.
Healing Cuisine by HariSant
I offer private chef services and can be booked for special events, yoga retreats, or any gathering where healing, heart- centered food is needed. Let me bring warmth, nourishment, and love to your next event, offering meals that not only satisfy the body but also uplift the spirit.
JUICE DETOX & Kombucha
Misc
